Although different meditation enthusiasts may not always practice the same meditation technique, whats important is to understand that all of the different techniques are designed to promote emotional positivity, develop an individuals ability to focus, and cultivate the mindfulness skills as well.
In the following video, youll learn more about the benefits of meditation.
There are lots of Buddhist schools that use different meditation techniques. Some of the most commonly used techniques are active meditation and the deep breathing technique. Another meditation technique that is considered as one of the most commonly used is called the mindfulness of breathing. According to meditation expert Kamalashila, there are five basic meditation techniques that are used to fight the five main obstacles to enlightenment, which include lack of knowledge, food cravings, distraction, conceit and hatred.
Mindfulness of breathing is a technique that is aimed at improving a persons concentration skills. The other basic meditation techniques include the Metta Bhavana, which is used to neutralize hatred and develop the loving kindness in a person; the Contemplation Of Impermanence, which helps develop inner peace and the feeling of freedom, and help fight food craving as well; the Six Element Practice, is also helpful in fighting food cravings, and in helping a person achieve a sense of clarity; and lastly the Contemplation of Conditionality, a vissapana meditation that is an antidote to ignorance, and is aimed at developing knowledge and compassion.
Theres another set of meditation techniques that consist of 5 types of Zen. This is classified by Zen master Kuei-Feng Tsung Mi. The first type is called the bonpu or bompu zen. This is also known as common or usual zen. This is a type of meditation that is used for achieving physical and mental wellness. The second type of Zen is called the gedo zen, which means an outside way . This is used for non-Buddhist purposes, which means that this technique is practiced outside of Buddhist teachings. The third type of zen is the shojo zen, which is also known as the hinayana practice or the small vehicle. This is a type of meditation that is used when searching for nirvana or self-liberation. The fourth type is the daijo zen, which is also known as the great practice zen or the great vehicle. This is used in searching for nirvana or self-liberation. The fifth type of Zen is called the saijojo zen. This is also known as the easy and perfect zen or the supreme vehicle. This is considered as the highest form of the Zen practice.